tuna poke

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Tuna Poke

Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. These tuna poke bowls feature seasoned brown rice and fresh veggies for a healthy, satisfying meal packed with protein and fiber.

Ingredients

  • ¾ cup thinly sliced scallion greens
  • ¼ cup reduced-sodium tamari
  • 1 ½ tablespoons mirin
  • 1 ½ tablespoons toasted (dark) sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon crushed red pepper (optional)
  • 12 ounces sushi-grade tuna, skinned and cut into 1/2-inch cubes
  • 2 cups cooked brown rice
  • 2 tablespoons rice vinegar
  • 2 cups sliced snow peas
  • 2 cups sliced cucumber
  • ¼ cup chopped chives
  • 1/4 cup furikake seasoning

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