Spinach & Artichoke Casserole with Chicken & Cauliflower Rice
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 cloves garlic, minced
- 1 (14 ounce) can artichoke hearts, rinsed and chopped
- 4 cups fresh or frozen cauliflower rice (see tip)
- 3 cups coarsely chopped fresh spinach
- 4 ounces reduced-fat cream cheese
- 1 cup shredded dill havarti cheese, divided
- 1 tablespoon chopped fresh dill