Southwest Salmon Chowder
Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.
Ingredients
- 1½ pounds fresh or frozen skinless salmon fillets or three 6- to 7.5-oz. cans skinless, boneless salmon, drained and flaked
- 1 ½ cups water
- 2 tablespoons olive oil
- ¾ cup chopped red or orange sweet pepper
- ¼ cup thinly sliced green onions (white and green parts separated)
- 3 tablespoons all-purpose flour
- 3 ½ cups low-sodium vegetable broth or stock
- 3 cups 1/2-inch pieces red-skinned potatoes
- 2 ½ cups low-fat milk
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1/4 to 1/2 teaspoon ground ancho chile pepper or chili powder
- 2 cups frozen whole kernel corn, thawed
- 1 teaspoon lime zest
- 1 chopped avocado and/or lime wedges