slow cooker creamy lentil soup freezer pack

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Slow Cooker Creamy Lentil Soup Freezer Pack

Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

Ingredients

  • 1 cup green or brown lentils, picked over and rinsed
  • 1 cup chopped onions
  • 1 cup diced carrots
  • 2 tablespoons finely chopped garlic
  • 2 teaspoons ground coriander
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon ground pepper
  • ¼ teaspoon cayenne pepper
  • 4 cups reduced-sodium chicken broth or vegetable broth
  • 2 cups coarsely chopped spinach
  • 1 (15 ounce) can diced tomatoes
  • ⅔ cup light coconut milk
  • ¼ cup chopped fresh parsley
  • 1 tablespoon white-wine vinegar
  • ½ teaspoon salt

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