salmon noodle casserole

...

Salmon Noodle Casserole

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

Ingredients

  • 8 ounces whole-wheat egg noodles
  • 1 cup sliced fresh asparagus
  • 2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
  • 1 medium leek, halved lengthwise and thinly sliced crosswise
  • 2 teaspoons minced garlic
  • ¼ cup all-purpose flour
  • 3½ cups whole milk
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ teaspoon cayenne pepper
  • 2 (6 ounce) cans no-salt-added boneless, skinless pink salmon, drained and flaked
  • 1 cup frozen peas, thawed
  • ½ cup whole-wheat panko breadcrumbs
  • ½ cup shredded white cheddar cheese
  • 1 tablespoon finely chopped fresh flat-leaf parsley