Loaded Broccoli & Beef Casserole
This loaded broccoli-and-beef casserole is packed with comforting flavors. Lean ground beef teams up with broccoli and brown rice to create a hearty, fiber-packed base with a creamy sauce. The highlight is the melted cheese on top—once broiled, it transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience. To keep prep simple, look for bags of pre-cut broccoli florets.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound lean ground beef
- 3 teaspoons dijon mustard, divided
- 2 teaspoons garlic powder, divided
- 2 teaspoons onion powder, divided
- 1 teaspoon salt, divided
- 6 cups bite-size broccoli florets
- 5 cups water
- 1¼ cups shredded sharp cheddar cheese, divided
- 1 (8-ounce) package reduced-fat cream cheese, softened
- ½ cup sour cream
- 2 teaspoons hot sauce
- ¼ teaspoon ground pepper
- 2 (8.5-ounce) packages microwaveable brown rice
- ½ cup unsalted chicken broth
- ⅓ cup chopped cooked bacon (3 strips)
- ¼ cup thinly sliced scallions