High Protein Tuna & White Bean Melt
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes—ideal for days when time is in short supply.
Ingredients
- 1 (5-ounce) can no-salt-added water-packed tuna, drained
- ½ cup canned no-salt-added white beans
- ¼ cup minced celery
- ¼ cup minced pickled red onion
- 3 tablespoons reduced-fat mayonnaise
- 2 tablespoons sweet pickle relish
- 1 tablespoon minced fresh dill
- 1 tablespoon minced fresh chives
- 2 teaspoons minced rinsed non-pareil capers
- ½ teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter, at room temperature
- 4 (1-ounce) slices whole-wheat bread
- 2 (1-ounce) slices cheddar cheese