high protein cinnamon roll oatmeal

...

High Protein Cinnamon Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

Ingredients

  • 2 cups nonfat milk
  • 1 cup old-fashioned rolled oats
  • 4 teaspoons pure maple syrup, divided
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 2 tablespoons nonfat plain strained (greek-style) yogurt