Healthy Oven Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're baked. Serve with steamed broccoli and baked sweet potato for a satisfying healthy weeknight dinner.
Ingredients
- cooking spray
- ¼ cup all-purpose flour
- 1 large egg, lightly beaten
- 1 teaspoon dijon mustard
- ¾ cup whole-wheat panko breadcrumbs
- 1 teaspoon ground pepper
- ½ teaspoon kosher salt
- 4 (4 ounce) 3/4-inch-thick boneless pork chops