Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour.
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This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.
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New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well.
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Shrimp and broccoli cook quickly in this easy one-pot recipe, perfect for busy weeknights. Serve this healthy shrimp recipe over whole-grains or rice.
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This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
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In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
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This easy one-pan skillet recipe is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as the potatoes and kale for minimal cleanup.
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Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
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This vegetarian lasagna couldn't be easier, thanks to jarred pasta sauce and no-boil lasagna noodles. Prep it in the morning and let your crock pot do the work.
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A chicken dinner doesn’t get much easier, or more satisfying, than this. In just over half an hour, you can have a complete meal on the table that doesn’t require loads of dishes afterward. We call for tender haricots verts because they’re quick-cooking; traditional green beans likely won’t be tender enough after the brief cooking time. If that’s all you have on hand, steam them first, then add them to the pan for the final step. Serve this hearty chicken-and-potatoes dinner with a simple side salad to sneak in another serving of veggies.
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