Recipes

BBQ & Grill

Goddess Veggie Bowls with Chicken

Dark green lacinato kale contrasts with the warm tones of bell peppers and tomatoes in this healthy green goddess salad recipe.

BBQ & Grill

Chicken Satay Bowls with Spicy Peanut Sauce

Chicken satay, originally from Indonesia and popular throughout Southeast Asia, is served with a crunchy savoy cabbage slaw and creamy peanut sauce in this easy meal-prep recipe.

BBQ & Grill

Instant Pot Chicken Burrito Bowl

This Instant-Pot chicken burrito bowl has all the fixings of a hearty burrito without the wrap. Chicken cooked in the Instant Pot is tender, and here it takes on the flavors of fire-roasted diced tomatoes and spices.

BBQ & Grill

Meal Prep Chili Lime Chicken Bowls

Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or a healthy meal to pack for work throughout the week.

BBQ & Grill

Cauliflower Rice Bowls with Grilled Chicken

These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Lunch

Loaded Chicken & Broccoli Salad

This loaded chicken and broccoli salad is a protein-packed powerhouse that doesn’t skimp on the classic “loaded” flavors you love. With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor. It’s the perfect salad for a high-protein lunch or dinner that keeps you full and energized.

Lunch

Raspberry Peach Chia Seed Smoothie

This creamy raspberry-peach chia seed smoothie is the best way to start your day or recharge in the afternoon. Chia seeds add fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

Lunch

Broccoli White Bean & Cheese Quiche

This broccoli, white bean and cheese quiche is an easy-to-make dish that’s perfect for any meal. This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime.

Lunch

Salmon Salad with Crispy White Beans

This anti-inflammatory salmon salad with crispy white beans is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.

Lunch

Turmeric Chicken & Avocado Wraps

These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.