Recipes

Fish & Seafood

Fried Porgies

Porgy—also referred to as scup or bream—is a medium-fatty, firm-fleshed white fish with a mild flavor and edible skin. It takes very well to battering and frying, as in this recipe. If you can't find porgy, any medium-size, firm-fleshed white fish will work in this delicious recipe (skinned, if desired). Buttermilk helps the cornmeal coating stick to the fish and keeps it moist, while seafood seasoning adds a nice kick. Ask your fishmonger to clean the fish and remove the heads and fins.

Fish & Seafood

Broiled Salmon with Lemon

For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon to perfect doneness in just 10 minutes. Don't sweat it if you slightly overcook the salmon. Serve it with a dipping sauce or drizzle a bit of olive oil over top to bring back instant moisture. This basic broiled salmon recipe is even better when served with a creamy yogurt sauce and a side of quickly steamed or broiled broccolini.

Fish & Seafood

Herby Fish with Wilted Greens & Mushrooms

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

Fish & Seafood

Sheet Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

Fish & Seafood

Lasagna di Pesce Seafood Lasagna

Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain baguette.

Fish & Seafood

Roasted Pistachio Crusted Salmon with Broccoli

This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Fish & Seafood

Salmon Sushi Grain Bowl

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Lunch

High Protein Tuna & Chickpea Salad Sandwich

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.

Lunch

Tuna & Olive Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Lunch

Green Goddess Salad with Chickpeas

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.