Recipes

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  • Lunch

Orange Peel Smoothie

This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. If you’re going to include orange peel in your recipes more often, consider using organic oranges and giving them a thorough cleaning before using. We recommend fresh ginger for the best flavor here, but you can substitute ¼ teaspoon ground ginger in its place if you prefer

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  • Lunch

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

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  • Lunch

Turkey Apple Cheddar Sandwich

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and a classic combination of Cheddar cheese and apples that your kids will love.

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  • Lunch

Cream Cheese & Veggie Roll Up

With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

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  • Lunch

Shrimp Avocado & Feta Wrap

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

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  • Chicken

Air Fryer Coconut Chicken

These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Cooked in an air fryer they are ready in just a few minutes. They are moist and tender on the inside. Serve with or without your choice of dipping sauce.

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