Recipes

Fish & Seafood

Spicy Grilled Shrimp

These grilled shrimp get loads of flavor and spice from a simple lemon and cayenne pepper paste. They cook up fast and easy on the grill and are always a hit at BBQ parties!

Breakfast

High Protein Black Bean Breakfast Bowl

While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.

Fish & Seafood

Super Summer Grilled Bluefish

Have a ton of bluefish and don't know what to do with it? Give this bluefish on the grill recipe a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives the fish a bright and delicious flavor.

Breakfast

Strawberry & Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

Breakfast

Scrambled Eggs with Sausage

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Breakfast

Homemade Plain Greek Yogurt

Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt by heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step beyond regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.

Breakfast

High Protein Strawberry & Peanut Butter Overnight Oats

These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.

Breakfast

Triple Berry Blended Oats

Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving the dish a creamy, luxurious texture. If you are using frozen berries, give them a head start by breaking them up in the blender first before adding the rest of the ingredients.

Breakfast

Strawberry Cheesecake Overnight Oats

These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.

Fish & Seafood

Grilled Marinated Swordfish

A quick swordfish marinade made with white wine, lemon juice, and soy sauce adds delicious flavor to the fish when it's grilled. Serve the grilled steaks with lemon wedges.