Recipes

Breakfast

Ham and Broccoli Breakfast Casserole

Prepare this easy ham and broccoli casserole the evening before. In the morning, just pop it in the oven for a delicious breakfast.

Breakfast

Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

Fish & Seafood

Grilled Garlic Shrimp

These grilled shrimp receive a double dose of garlic flavor - fresh garlic and garlic salt. Try not to marinate longer than 30 minutes, as the acid from the lemon juice will start to break down the delicate shrimp meat and make it mushy. Extra large shrimp come 26 to 30 shrimp per pound.

Breakfast

Southwest Breakfast Skillet

One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard, and topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.

Breakfast

Vanilla Cranberry Overnight Oatmeal

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

Fish & Seafood

Grilled Swordfish

This grilled swordfish with teriyaki flavor is quick and easy to make for a family-pleasing fish dish any night of the week.

Breakfast

High Protein Strawberry & Peanut Butter Overnight Oats

These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.

Breakfast

Mango Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Breakfast

High Protein Cottage Cheese Bowl

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning, while an egg adds richness and even more staying power. Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right.

Breakfast

Tomato Parmesan Mini Quiches

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.