Recipes

Lunch

Whole Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

Lunch

Roasted Veggie & Hummus Pita Pockets

These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.

Lunch

Turkey Apple Cheddar Sandwich

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and a classic combination of Cheddar cheese and apples that your kids will love.

Lunch

Chicken Quinoa & Veggie Bowl

With a whopping 19 grams of protein, this one-dish meal will keep you feeling full and satisfied for hours.

Lunch

Chickpea & Veggie Grain Bowl

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Lunch

Peanut Butter Banana Roll Ups

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

Lunch

Turkey Cranberry Wrap

This wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.

Lunch

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Lunch

Cucumber & Roasted Red Pepper Hummus Wrap

This easy vegetarian wrap makes a great grab-and-go lunch for work or school. Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula.

Lunch

Immune Supporting Creamy Tomato Soup

This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go.