Recipes

Lunch

Creamy Pesto Chicken Salad with Greens

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.

Lunch

Get Your Greens Wrap

This healthy, quick wrap is packed with plenty of green vegetables—cucumber, sprouts and lettuce add crunch, avocado lends creaminess and edamame provides some plant-based protein.

Lunch

These tuna salad lettuce wraps are a fun anti-inflammatory lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing amps up the protein. These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.

BBQ & Grill

Tuscan Style Ribs (Rosticciana)

These Tuscan style ribs, or Rosticciana, are grilled relatively quickly to a beautiful rusty red, and drizzled with a bright citronette, a lemon-garlic dressing. They are pleasurably chewy and intensely delicious, proving that low and slow is not the only way to go when cooking ribs.

BBQ & Grill

Grilled Mojo Pork and Pineapple Skewers

These grilled mojo pork and pineapple skewers are marinated in Cuban-inspired mojo sauce. Usually based on a citrus fruit known as bitter orange—hard to find in US stores—this recipe uses a combination of orange and lime juice. Marinated pork tenderloin and fresh pineapple chunks, threaded and grilled on skewers, are dressed with a garlicky sauce made from reserved marinade.

Lunch

High Protein Tuna & White Bean Melt

This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes—ideal for days when time is in short supply.

Lunch

Kale & Chickpea Grain Bowls

This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots, chickpeas, fresh kale and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, which is key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.

Lunch

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Lunch

Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Lunch

Salmon Salad Stuffed Avocado

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.